Whether you have experience with strength training or it’s your first time stepping up to a barbell, we tailor our personal training programs to meet the needs of every person. Our coaches take the time to advise you on everything from form to focus, and always make you comfortable in our gym.

As a personal trainer who has spent years in the gym, dialling it back and developing a workout program for a complete beginner is not always easy. If you give your client too much to do too soon, you could overwhelm them and scare them off. The key is to start with simple yet effective exercises, adding variety to keep things interesting.

As a confident personal trainer, you probably don't think twice about walking into a gym. For new clients, it's quite the opposite. They may have had butterflies all day, worried they will be judged or afraid that they won't be able to do the exercises you have in store for them.

Because of this, your first objective for a beginner client's workout plan is to build their confidence, make them feel welcome, and ease their anxiety. Keep things simple and easy, so your client can achieve a few small wins, creating self-belief and ensuring their mindset is right for the journey ahead. It is all about setting the tone and creating a positive feel.