It’s true; many people quit the gym and other fitness areas after some time in their lives.

At first, it can be great to work out and start feeling good, but then other commitments in your customers’ lives can arise, making them fall back on their training plans.

After a while, many people start to prioritize other aspects of their life than their wellness, causing their initial motivation to diminish. Plus, members might look at their financial costs and look at spending their gym fees elsewhere.

As a gym owner, you’ve probably experienced this cycle of inactive members joining and quitting. One way to stop them from leaving is by providing them with a consistent motivation to keep training.

If you hold small group training sessions, many people might be confident to stick to their fitness plans. There’s a range of benefits to doing this, but the main one is that people feel accountable to show up and have fun with others.